Pädaste Yoga Retreat

11 May until 16 May 2022
Pädaste Manor on Muhu Island, Estonia.

Based at renowned Estonian resort Pädaste Manor on Muhu Island, the Pädaste Yoga Retreat takes place in spring, when your body and mind needs encouragement after dark and cold winter.

Corpus+Spiritum

The Pädaste Yoga Retreat is one in a series of retreats in the Corpus+Spiritum philosophy by Pädaste Manor.

Yoga, meditation and breathwork provide a gentle start and finish to the day’s activities, while afternoons are devoted to nature walks and restorative massages and spa treatments. Sustenance comes in the form of balanced meals prepared by the hotel’s Chef de Cuisine famed for the estate’s pure and locally sourced Nordic Islands’ Cuisine.

The yoga and mediation sessions will be led by well known London yoga teacher Karin Lilleberg and supported by Pädaste’s wellness experts. During the week participants will reconnect to nature, sweat out toxins, rediscover flexibility and resilience, and refocus their mind and tone their body. The sense of shared achievement nourished among the group is no small part of the retreat’s appeal and the lasting impression it leaves.

Programme

The retreat programme has been created especially for the Pädaste Yoga Retreat by our core team of yogi's. Classes will be held in English.

Wednesday, 11 May

14:00 - Check-in
18:00 - Welcome and introduction

Monday, 16 May

15:00 - Late check-out

Daily programme

The program of the retreat consists of two yoga and meditation sessions daily. Morning practice will build the inner heat necessary to melt away physical, mental and emotional blocks through a dynamic flow, core work, specific breathing practices and radical self-inquiry.

Evening practice will focus on restoring the nervous system through gentle restorative yoga, meditation and yoga nidra (yogic sleep method).

A daily one-hour hike brings mind in sync with nature, the fragile and silent beauty and source of life.

The remainder of time is at your own leisure, wellness experts are available to offer personally consult for the best choice of restorative massages and spa treatments.

Book from now your Pädaste Yoga Retreat calling the hotel directly.